Personal Training
Fit Ash F provide individual or group coaching both in Bowen Hills and remotely via our online coaching platform.
If you are looking to improve movement mechanics, increase strength, improve body composition, improve your overall well being or even develop a specific lift/gymnastics movement then get in contact with us.
Coach Ash has an extensive background in CrossFit and functional fitness.
Some areas that Fit Ash F specialise in are:
- Strength and conditioning for sports team (Specialising in Under Water Rugby)
- CrossFit technique : Weightlifting & gymnastics
- Weight loss/ Muscle Gain.
We provide personal training in Bowen Hills, Fortitude Valley, Newstead, New Farm and Teneriffe.
