Fit Ash F has been part of the Australian UnderWater Rugby community for a number of years. Coach Ash has played in numerous National Tournaments and won multiple National Championships. With a love for UWR and unrivalled fitness expertise; Fit Ash F have become the UnderWater Rugby Strength and Conditioning Specialists.

Fit Ash F have used “Underwater Rugby Fit” to build the capacity of individual players and also entire teams.

Teams that have reaped the rewards so far include:

• 2018 Australian Men’s National team
• 2018 Australian Women’s National team
• 2019 Australian National Champions (The UniDive Gauls)

Players that have taken the next step represent:

• Sydney Whales (Australia)
• Melbourne Sea Dragons (Australia)
• Tasmania Convicts (Australia)
• Fat UWR (Singapore)
• STC Graz (Austria)

UnderWater Rugby Fit is available in PDF and also via the Fit Ash F online platform (contact us to find out more).