Our mission is to improve your health, wellbeing and performance in everyday life. We achieve this through smart, functional training catered to your needs. We believe that your fitness regime should add to your day – not take away from it. Fit Ash F training sessions are designed the improve strength, movement patterns, aesthetics, energy levels and confidence! You will look better, move better and feel better!

Head Coach Ash is a qualified Personal Trainer and Level 2 CrossFit Coach. Ash has always loved fitness, with a background in team sports and martial arts. Ash has been training CrossFit since 2010 and has a passion for competing!

Before becoming a coach, Ash had worked as a mechanical engineer, surf instructor, and infantry soldier. It is this from these experiences and Coach Ash’s unique skill set that inspire and contribute to the success of the Fit Ash F method.

Since making the shift to the Fitness industry Coach Ash has helped thousands of individuals in their journey towards better health, weight loss, muscle gain, improved strength, performance goals and being generally better humans!