Crossfit Trainers Teneriffe | Crossfit Training Tenerife

The CrossFIx – Corrective action

We at Fit Ash F believe in the methodology of CrossFit but have become frustrated at the number of pain or injuries that can all too often come with it. Especially as we believe the majority of these are avoidable with appropriate screening and scaling.

Through years of CrossFit Coaching, Competition, Formal Fitness Education and Collaboration with Health & Fitness professionals – Fit Ash F has implemented a system that seeks to:

Identify the factors likely to lead to injury.
Correct restrictions/limitations holding athletes back or causing pain/discomfort.
Help athletes get the most from workouts without worsening existing issues (smart scaling).
Assist athletes in returning to training in a safe manner that reduces chances of issues returning.

The Program begins with a mobility screen and strength balance assessment.
This is where we identify limitations, imbalances and develop a functional diagnosis.
If the CrossFix program is a good fit for you then you will be assigned your personalised corrective work – including mobility, strength and technique sessions.

You will receive ongoing advice around scaling and managing volume as well as regular technique sessions.
The program duration depends on the screen results but most athletes find a significant improvement in 8-12 weeks.
If you have a pain/discomfort/restriction/limitation that is important for you to fix then chat to us about an assessment session.

Note: Fit Ash F are very conscious to remain within our scope of practice. If there is an issue we do not believe we can help with, we will not make our services available to you, instead we will work with you and find an appropriate professional who can help. Our primary mission is to help athletes regardless if that is via our system or referring externally.

Fit Ash F helps athletes continue improving and progressing on their athletic or CrossFit Journey – pain free.